Article and photo by Brenda Norrell. In the food study, juniper ash was among the traditional foods found to be packed with benefits. It was made by burning juniper branches and sifting out the ashes. It provided Navajos with a great source of calcium. Another of those traditional foods was dleesh, edible clay.

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Wednesday, October 1, 2014. 10 Amazing facts about bananas. 1 Eating two bananas can give you enough energy for a 90-minute workout. 2 Bananas can fight against depression. This is because bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better too. 3 Bananas contain Vitamin B6, which regulate blood glucose levels. This vitamin will also put you in a better mood! 5 Bananas can help battle high blood pressure and prevent strokes! .

Soda pop contains a significant amount of phosphorus, an acid-forming mineral. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built. Give Your Child a Healthy Edge with Cod Liver Oil. Skipping Breakfast a Bad Idea for People with Type 2 Diabetes. Cutting Certain Carbs Might Not Ease Irritable Bowel Syndrome. Hair, Skin, Nails.